Amount of Vitamin A, IU in Bread, whole-wheat, prepared from recipe, toasted
Baked Products
In 100 g (Grams) of Bread, whole-wheat, prepared from recipe, toasted there is 4 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Bread, whole-wheat, prepared from recipe, toasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
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68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Bread, whole-wheat, prepared from recipe, toasted
Bread, whole-wheat, prepared from recipe, toasted is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, prepared from recipe, toasted are listed below.
Water
|
26 g
|
26%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
9.2 g
|
9.2%
|
Total lipid (fat)
|
5.9 g
|
5.9%
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Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
56.4 g
|
56.4%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
4.22 g
|
4.22%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
3.4 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
381 mg
|
0.38%
|
Zinc, Zn
|
1.65 mg
|
|
Copper, Cu
|
0.278 mg
|
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Manganese, Mn
|
2.067 mg
|
|
Selenium, Se
|
42.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Bread, whole-wheat, prepared from recipe, toasted